the heat

I was really hoping for a walk this evening and it just not cool off. I was tinkering around the house kind of putting away things sorting through some boxes. So is a productive evening but not walking wise. The walking seems to really help my flow of thought. And it was odd I noticed that the longer I sit the more my back hurts but when I get up and move and walk it didn't hurt so there's something to be said about walking in that way. So I need to just get up and walk even when it's a hot evening maybe earlier in the morning when it's cooler I should do a morning walk that's good yes I will have breakfast and walk there I'll get up a little bit earlier.p