Also in that same movie the lead actor says I would like to be like that girl in the XMen - to be able to walk through walls. I counted three actors in that movie that also have had key roles in the XMen movies.
Breathe. we can control that. Yes, it does happen automatically. like the heartbeat we breathe. like blinking. we control and yet we do not control. Our body makes the decision without a conscience thought or command on our part. Yet then we think. We control and breathe.
Lack of planning on your part does not equate to an emergency on my part. Of course it is I with the lack of planning most of the time. the emergency is self created.
Realizing the past and its impact on now. Anger and resentment and fear sneak up quick from hidden away deep within seeping out with subtle grace to swing around and stare into the face and the abyss. i was blind all the time i was learning to see.
Breathe deep. There is much to do and then really nothing to do as well. Baby steps of Bob. Not really behind but not ahead either. Just moving forward (hopefully) with the stream. Sit back, relax, enjoy the ride. But do do the next right thing.