Meditation is neither a religion nor a philosophy,
but a way of liberation.
It is the game of discovering who you are beneath the social masks.
Tishan
It is said that prayer is the talking with god. Meditation is the listening to the answers.
How do you pray? More improtant is how do you listen? Meditate. Sit. be open to those things that come. Active meditation works too. Walking. breathing. movement. or stillness. just listen. quite the mind long enough to listen.
It is really not something to achieve. It is not a quest with an ending in the grail or enlightenment. It is the journey forward.
Strive.
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